Beck-Safe Waffles

As you know, Beck can’t have dairy, soy or eggs.  So I have adjusted some of our favorite recipes for him.  I have now perfected the waffle recipe and am ready to share it with the world.  We have these every Sunday morning and Beck loves them.  Ener-G Egg Replacer is a powdered egg substitute that can be found at health food stores or ordered online.  It is actually quite handy to have around, and I would even recommend it for egg eaters to keep on hand for baking when you run low on eggs.  White whole wheat flour is lighter and fluffier than the whole wheat we are used to, but still has all the health benefits.  It’s just a different kind of wheat.  King Arthur makes some and Trader Joe’s sells it as well.

Beck-Safe Waffles

1 cup white-whole wheat flour

3/4 cup all-purpose flour

1 Tablespoon Ener-G Egg Replacer powder

1 Tablespoon ground flax seed

1 Tablespoon baking powder

1/4 teaspoon salt

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

2 cups rice milk

1/2 cup melted coconut oil

In a medium size bowl mix together the flours, egg replacer, flax seed, baking powder, salt, cinnamon and nutmeg.  Mix together the rice milk and melted coconut oil and add to the dry ingredients.  Whisk together just till combined with no lumps.  Cook in a hot waffle iron to your desired degree of crispiness and serve with maple syrup, pecans, strawberries, applesauce or whatever else you like.  Makes 8 squares of waffle (2 big waffles in my waffle iron).


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