Apricot – Orange Smoothie

Do you have your citrus juicer handy?  Fresh orange juice is a great base for a smoothie.  Here is a great one I made a few days ago with some frozen apricots I saved from my sister’s tree.

Apricot – Orange Smoothie

4 oranges

1 cup frozen apricots

1 tablespoon chia seeds, soaked in 1 cup water

Put the chia seeds in water and allow to soak at least 30 minutes, up to overnight.  It will turn into a gel.  Juice the oranges.  Add all ingredients in a blender and blend till smooth.

Yes, chia seeds are the same ones you may have used to grow your chia pet when you were little.  They are an ancient grain that was used by the Aztecs and is still enjoyed today.  They are high in Omega-3 fatty acids, protein and fiber.  Chia seeds also contains essential minerals and are high in anti-oxidants.  Soaking chia seeds in a liquid such as water, juice or a milk substitute will allow them to turn into a gel which can be used in smoothies, puddings, cereals and other applications.  They can also be ground into powder and put in smoothies without soaking or mixed into baked goods.  Due to its high anti-oxidant level, the gel lasts for over 4 days in the refrigerator, so you can make a big batch and used as needed if you like.

English: Chia (Salvia columbariae) seeds Franç...

Image via Wikipedia


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